More about Coronary Heart Disease

The most common heart disease is coronary heart disease. This disease occurs, when the supply of oxygen-rich blood to the heart muscle is blocked by plaque in the heart's blood vessels or coronary arteries.

At the arterial wall can occur atheroscelosis conditions, namely cholesterol buildup and other substances, such as calcium and fibrin, which form blockages or plaques in the arteries. Plaques can form on the walls of the arteries even since a person is young. But as you get older, the risk of plaque formation will be even higher. If left untreated, over time this plaque can cause reduced arterial blood vessel elastity and disrupt the smooth flow of blood.

The bigger the plaque, the narrower the arteries of the heart, the less oxygen-rich blood supply to the heart. Plaque can also be released and then clog most of the entire blood flow in the arteries. If this blood flow barrier occurs in the coronary arteries, a heart attack can occur.

Things That Increase the Risk of Coronary Heart Disease

So far, the exact cause of plaque formation in arteries is still not known with certainty. But some of the following can increase a person's risk of experiencing atherosclerosis:

Cigarettes
Smoking is one of the factors that most contribute to the increased risk of coronary heart disease. Smokers are predicted to have a 24% greater risk of coronary heart disease than non-smokers. The content of nicotine and carbon monoxide in cigarettes makes the heart work harder than usual. Both substances also increase the risk of blood clots in the arteries. Unfortunately, other chemicals in cigarettes can also damage the lining of the coronary arteries, thus increasing the risk of coronary heart disease.

Cholesterol
Cholesterol that flows too much in the blood can cause coronary heart disease. The type of cholesterol that increases the risk of coronary heart disease is low-density lipoprotein (LDL) commonly referred to as 'bad' cholesterol. Because, this cholesterol has a tendency to stick and accumulate in the coronary arteries.

Diabetes
Diabetics are predicted to have a two-fold higher risk of coronary heart disease. This is suspected because diabetics have thicker blood vessel walls. The thickness of the coronary artery wall can interfere with the smooth flow of blood to the heart.

The occurrence of blood clots
Blood clots or thrombosis that occurs in the coronary arteries will inhibit blood supply to the heart. The process of blood clotting is closely related to other factors, such as inflammatory processes, high cholesterol levels, uncontrolled blood sugar, and stress.

High blood pressure
High blood pressure can also increase the risk of coronary heart disease. A person is categorized as having high blood pressure if he has systolic pressure in the range of 130 mmHg or more, or diastolic pressure of 80 mmHg or more. Systolic pressure alone is defined as a measure of blood pressure when the heart contracts to pump blood out. While diastolic pressure is blood pressure when the heart muscle stretches to fill the blood.

How to Prevent Coronary Heart Disease

To minimize the risk of coronary heart disease, there are several ways you can do, including:

Do regular exercise.
Apply a healthy diet and balanced nutrition, increase intake of fruits and vegetables, reduce foods that contain cholesterol and excess salt.
Quit smoking.
Lose weight if it's excessive.
Control blood pressure.
Control stress.
Enough rest. Research shows that lack of quality and hours of sleep affect the increased risk of developing coronary heart disease.
The danger of coronary heart disease will affect your quality of life, it can even cause sudden death due to a heart attack. Therefore, immediately consult with a doctor if you are at high risk of this disease, or even have experienced symptoms of coronary heart disease, such as chest pain that arises during heavy activity or stress, shortness of breath, cold sweat, and chest pain that radiates to the arms and neck .

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Heart pounding symptoms of heart disease?

 
Without feeling, your heart beats every time. But there are times when you feel your heart pounding. Be careful, this situation that is generally classified as normal can sometimes also be a symptom of serious illness.

Heart palpitations or palpitations are sensations when your heart feels beating fast. Indeed in certain conditions, palpitations can be a sign of heart disease. But generally palpitations are not dangerous and only occur occasionally for a reason.

Pounding heart trigger
Heart palpitations can be caused by many things, ranging from simple and often unconscious causes to dangerous causes. The following are things that can cause heart palpitations.

Lifestyle
When you are feeling anxious, very excited, exercising intensively, or in a hurry, adrenaline is released from the body and makes the heart beat. Passions consume spicy and spicy foods, smoking, consuming alcoholic beverages or caffeinated drinks can also cause heart palpitations.

Health condition
The following body conditions can trigger heart palpitations:

Anemia
Overactive thyroid gland (hyperthyroidism)
Dehydration
Low blood sugar levels
Low blood pressure (orthostatic hypotension)
Fever
Disorders of the heart, such as heart rhythm disturbances or arrhythmias, and heart valve abnormalities
Electrolyte disturbances
Panic attack
Panic attacks make you feel a heart pounding accompanied by an extraordinary feeling of anxiety, stress, fear, nausea, and trembling. Sometimes it is also accompanied by cold sweat.

Hormonal changes in women
Changes in hormone levels during pregnancy, menstruation, and menopause can also cause heart palpitations. This condition is generally not dangerous and only temporary.

Consumption of drugs
Sometimes taking certain medications, such as high blood pressure medications and certain types of antibiotics, can cause heart palpitations. Medications that can cause heart palpitations include bronchodilator drugs for asthma, antihistamines, drugs to treat thyroid disorders, and cough medicines that contain pseudoephedrine stimulants.

Heart palpitations that are not caused by heart disease have a small risk of causing complications. But if this condition is caused by a disturbance in the heart's organs, then palpitations can cause complications such as sudden fainting, stroke, heart failure, even cardiac arrest.

Relieve palpitations
In general, palpitations do not require special treatment if they only occur occasionally and are temporary without other complaints. But you need to be careful if this condition often occurs without a clear trigger or if you have a history of heart disease. Immediately consult a doctor if the heart is beating accompanied by dizziness, chest pain, severe shortness of breath, or fainting.

If the heart is beating due to a particular disease, the doctor will give medicines to treat the cause of the disease. However, there are no special medicines to deal with palpitations that are not caused by disease. All you can do is avoid things that trigger the condition.

Here are some simple ways you can do to reduce palpitations:

Avoid trigger factors, such as nicotine in cigarettes, caffeinated drinks, energy drinks, or drugs that can trigger symptoms. Discuss with your doctor if the medication you are taking causes complaints of palpitations.
Relieves anxiety and stress with relaxation methods such as yoga, meditation, breathing, or aromatherapy.
Avoid consuming drugs, such as cocaine, which is at risk of triggering heart palpitations.
The long-term way to avoid palpitations is to adopt a healthy lifestyle and avoid excessive stress as much as possible.

Check with a doctor if the frequency of palpitations is beyond normal limits, there is no obvious cause, or if you have risk factors for heart disease, such as obesity or smoking.

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Benefits of Chocolate and Tricks to Eat It

Benefits of Chocolate and Tricks to Eat It
 
There are many benefits of chocolate that you need to know, including the benefits of dark chocolate which is very nutritious and contains antioxidants that are good for your body, lower blood pressure, and prevent diabetes.

The main ingredient of chocolate is cocoa. Flavanols in cocoa have antioxidant effects that can reduce cell damage and reduce the risk of certain diseases, such as heart disease.


Suppressing the Risk of Disease
There are two types of chocolate that are generally known, namely dark chocolate and milk chocolate. Black chocolate is considered healthier than milk chocolate, because of its higher antioxidant content, and less sugar and fat content. In addition, the flavanol content in dark chocolate is also more than milk chocolate.

A study says that chocolate is useful to avoid someone affected by heart and blood vessel disease (cardiovascular). That is because the effects that can be obtained from chocolate to health, among others:

Lower blood pressure. On average, consumption of chocolate suppresses systolic blood pressure by up to two points.
Increase HDL (high-density lipoprotein) which is also known as good cholesterol. Chocolate can also reduce LDL (low-density lipoprotein) or bad cholesterol.
Prevent diabetes by improving insulin resistance. For people with type 2 diabetes, another benefit is to minimize complications from high blood sugar.
Streamlining blood flow, to reduce the risk of heart disease.
Another study found that dark chocolate consumed can reduce chronic fatigue syndrome experienced every day.

Adverse Effects
In fact, on the other hand, consumption of chocolate is also believed to have harmful effects on the body. For example, triggers acne and worsens existing acne. However, this still requires further research.

The delicious chocolate taste also often causes addiction or addiction. In addition, cocoa in chocolate also contains caffeine, which can cause side effects such as nervousness, increased urination, rapid heartbeat, allergies to the skin, constipation, and can cause migraines.

Tricks to Eat Chocolate
You can get various benefits of chocolate, provided you take them properly and correctly. Nowadays a lot of chocolate in packaging is marketed with a lot of additional ingredients, so that it can lead to an increase in fat, sugar and calories. This is certainly not good for your health, because it can lead to various risks of disease.

Basically, cocoa in chocolate contains low sugar and fat. Meanwhile, insoluble fiber that is owned by cocoa comes mostly from the unprocessed cocoa shells.

If you want to take advantage of chocolate for health, then choose unsweetened cocoa powder that can be served in low-fat milk, oatmeal, or other foods and drinks you consume.

One tablespoon of unsweetened cocoa powder contains at least 20 calories, about 0.5 grams of fat and 1 gram of fiber. This type of cocoa also does not contain saturated fat.

Unlike dark chocolate, milk chocolate does not contain fiber at all. In addition, milk chocolate contains higher calories, fat and saturated fat.

To obtain the various benefits of chocolate that has been described above, pay attention to the labels on the product packaging before buying it. Preferably, avoid products with lots of additional ingredients and excessive sweeteners.

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What is the Normal Blood Sugar Level in the Body?

 
Having a normal blood sugar level in the body is very important because it can support the body's performance and keep you healthy. But do you know what normal blood sugar levels you should have?

Actually normal blood sugar levels do not refer to one standard number. This level can change as before and after you eat or also when it's time to sleep.

Normal range of blood sugar levels
After eating, your digestive system will break down carbohydrates into sugar or glucose that can be absorbed by the bloodstream. These substances are very important for the energy sources of your body's cells. Blood flows this sugar substance to the body's cells to make it energy.

However, this sugar substance must pass through a 'door' to enter these cells. The hormone that plays a role in opening the 'door' is insulin. Insulin is produced by the pancreas. After entering the cell, this sugar substance will be burned into energy that you can use. More sugar will be stored in the liver for later use.

Here is the range of normal blood sugar levels in the body:

Before eating: around 70-130 mg / dL
Two hours after meals: less than 180 mg / dL
After not eating (fasting) for at least eight hours: less than 100 mg / dL
Bedtime: 100 - 140 mg / dL
Recognizing Signs of Deficiency and Excess Blood Sugar
Maintaining blood sugar levels so that in normal numbers is very important. Blood sugar is too low (hypoglycemia) or high (hyperglycemia) can have a negative impact on your body. If your blood sugar is below 70 mg / dL then you experience hypoglycemia. You are said to have hyperglycemia if your blood sugar levels are more than 200 mg / dL.

The effects of too low blood sugar levels include:

Limp body
Pale skin
Sweating
Fatigue
Restless
Difficult to concentrate
Easy to get angry
Tingling in the mouth area
Not able to stand or walk
Seizures
Heart beat
The effects of too high blood sugar levels include:

Body weight decreases
Appetite increases
Tired body
Thirsty
Frequent urination
Restless
Blurred vision
Dry skin, red and hot
Frequent dental infections
How to Maintain Normal Blood Sugar Levels
To avoid the effects of blood sugar too low or high, let's keep your blood sugar levels within normal limits. Here are the ways you can do:

Regular exercise
With exercise routine, you can stabilize blood sugar. Exercise at least 2.5 hours per week regularly. You can train the strength of the muscles of the body because its role in using and storing sugar is very large. This can make blood sugar levels remain normal. But remember, don't overdo physical activity because it can trigger hypoglycemia.

Pay attention to food intake
It is better to limit carbohydrate consumption. The source of carbohydrates that you can choose is sweet potatoes, pasta from whole grains, and brown rice. Other foods that are good for you to consume are nuts such as almonds, salmon, skinless chicken breast, broccoli, spinach, and cinnamon.
Eat on time
Don't skip your meal time, especially breakfast. If this happens, hunger will increase during the next meal. The result is that you will overeat, then increase your blood sugar. Eating three meals a day plus two nutritious snacks between meals can help keep blood sugar normal.
Avoid stress

We recommend that you immediately overcome the stress you experience, because this condition can make your blood sugar levels increase.

Always have a sweet snack
Always bring sweet snacks like candy to prevent blood sugar levels from dropping dramatically. But don't over-consume it.
To find out normal blood sugar levels, a blood sugar test can be done at the hospital, or if you want to be practical you can buy a blood sugar test kit that can be used at home. However, to monitor blood sugar levels for the past 2 to 3 months, hemoglobin A1c (HbA1c) tests are needed in the laboratory. We recommend consulting a doctor to find out what type of blood test is needed.

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Benefits of Oatmeal for health

Benefits of Oatmeal for health
 
There are many benefits of oatmeal for the body. Try changing your rice breakfast menu with oatmeal. Besides containing lots of fiber that is good for digestion, oatmeal also has various other nutrients that the body needs.

By eating a bowl of hot oatmeal in the morning, you are ready to carry out all activities with enthusiasm and full energy. Oatmeal contains many important nutrients, therefore the benefits of oatmeal for body health need not be doubted.


Nutrients Contained in Oatmeal
Oatmeal made from oats is considered a healthy food. In oats there are more than 50 nutrients needed by the body, including carbohydrates, fiber, fat, protein, vitamins B1, B2, B3, B5, B9, calcium, magnesium, folate, phosphorus, manganese, potassium and iron. Vitamins and minerals are important for your growth and development, as well as to maintain bone health, body tissues, metabolism, immune system, as well as various other processes that occur in the body.

Carbohydrates in oats come mostly from fine flour or starch. The fiber content is also a unique fiber called beta-glucan. These fibers play a role in reducing levels of bad cholesterol, sugar, and insulin in the blood. Besides being rich in fiber, vitamins and minerals, oats also contain antioxidants which are believed to protect you from the risk of heart disease.

Benefits of Oatmeal
With a myriad of nutrients contained in it, the benefits of this delicious and healthy oatmeal porridge are certainly plenty. Here are some benefits of oatmeal:

Maintain weight

Oatmeal contains fiber which can last long in the stomach. This keeps you full longer and prevents you from eating too much or frequent snacking. As a result, your weight will be maintained.

Lowers cholesterol

Oatmeal contains fiber which is thought to inhibit or reduce the absorption of bad cholesterol (LDL) in the intestine. Eating at least 6 grams of fiber (about 1 1/2 cups) or more every day, can reduce LDL and total cholesterol in the body. You will get more fiber if you mix oatmeal with fruits, such as bananas

Reducing the risk of heart disease

Consumption of oatmeal for several weeks can reduce LDL and total cholesterol. Cholesterol and LDL decrease, the risk of heart disease will also decrease.

Stabilizing blood sugar in diabetics

One of the benefits of oatmeal which is rich in soluble fiber can slow the absorption of sugar and help improve blood sugar levels. Diligently eating foods that contain soluble fiber can even reduce the risk of type 2 diabetes.

For digestive problems

Eating oats or oatmeal is also thought to help treat digestive problems, such as irritable bowel syndrome, inflammatory bowel disease, and constipation. Oats used in daily food are also thought to reduce the risk of colon cancer. But all this still requires more evidence and more in-depth research.

Although the benefits of oatmeal are numerous and very healthy, many people do not like oatmeal because it feels bland and unpleasant. To overcome this, you can mix several fruits, such as apples, strawberries, blueberries, or bananas into oatmeal. You can also add a tablespoon of brown sugar or honey to feel a little sweet.

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Utilizing Yoghurt For Diet

Utilizing Yoghurt For Diet

Yogurt is one type of probiotic food and is known to be consumed for weight loss. However, not all yogurt products on the market are healthy and effective for diets. Some of them actually contain artificial sweeteners and high sugar levels that are not good for the body. To achieve maximum diet results, consider the reviews about yogurt for the following diet!

Yogurt is a dairy product that is fermented by lactic acid-producing bacteria. Despite having almost the same micronutrient composition as milk, the protein, vitamin and mineral content in yogurt is higher. Low-fat yogurt measuring 240 mL contains 50 percent more potassium, calcium, and magnesium than low-fat milk.

There are various benefits of yogurt for health, one of which is to support the success of the diet program that you are running. The advantage of consuming yogurt for diet comes from various nutrients contained in it, such as protein, calcium, vitamins, and especially probiotics that are good for digestive health and the immune system.

The probiotic content found in yogurt helps release and increase GLP-1 (appetite-lowering hormone), making you feel full longer. Increased levels of this hormone can help the body burn calories and fat. Probiotics can also increase levels of ANGPTL4 protein, which functions to reduce fat deposits.

Besides being useful for bone health, calcium content in yogurt also affects appetite, blood sugar levels, and changes in the lifestyle of good bacteria in the intestine. Some studies also reveal, eating yogurt is believed to prevent obesity, lose weight, lose body fat, and reduce waist circumference.

Choosing Products and Yogurt Dishes for Diet

There are many yogurt products available on the market, including cow milk yogurt, soy milk yogurt, almond milk yogurt, and coconut milk yogurt. Yogurt cow's milk is rich in calcium and vitamin D, high in protein and low in calories. While soy milk yogurt can be an option for those who are vegetarians or allergic to dairy products. However, this type of yogurt usually contains lots of sugar and calories, so check the packaging label carefully to ensure the sugar and calories.

Yogurt of almond milk is also consumed by vegetarians and sensitive to dairy products. This yogurt is rich in calcium, protein, and low in calories. However, almond yogurt is not recommended for consumption by people who are allergic to nuts. While coconut milk yogurt contains high fat and low protein.

Here are some tips on getting good and effective yogurt for your diet program: how to:

Check the packaging of yogurt products before buying them to find out the nutritional content and product expiration date.
It is recommended to choose unsweetened yogurt products and artificial sweeteners. Sugar can be registered under other names such as sucrose, high fructose corn syrup, fruit juice, sugar cane, and agave nectar.

Choose low-fat or non-fat yogurt products.
Make sure the yogurt you buy is healthy yogurt, which is higher in protein than the sugar content in it.
Make sure the yogurt product you buy contains calcium, vitamin D, and live and active bacteria, such as probiotics, with sufficient amounts. Ideally, yogurt contains vitamin D as an important part of your daily calcium needs. Vitamin D content will be written in the form of a percentage (% DV) on the yogurt packaging label.

To get a sweet taste, you can serve yogurt with pieces of fruit.
You can also serve yogurt with flaxseed sprinkles that contain fiber and omega-3 fatty acids that are good for body health.
Avoid eating yogurt with fruit flavors or pieces of fruit in it, because these products generally contain high sugar levels.
Saving Tips and Eating Yogurt for Diet

For those of you who want to consume yogurt as a nutritious intake when dieting, here are the correct procedures for storing yogurt:

Store yogurt in the refrigerator after you buy it.
Spend yogurt in 3 days after the packaging is opened.
Protect yogurt from other foods that smell bad by wrapping it neatly

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Frequent urination causes

Frequent urination causes

Frequent urination can be caused by drinking too much or due to certain medical conditions that should not be underestimated. Normally, urinating in a day is 4-8 times or as much as 1-1.8 liters. However, some people can urinate beyond that frequency, even need to wake up at night to urinate.

Drinking too much water or drinking near bedtime can make us urinate frequently, even waking up at night. But if you urinate often when you only drink a little, watch if there are other symptoms that you might feel.

Beware of Medical Conditions Frequent Urination Causes

Urinating beyond the normal frequency for a long time can indicate a variety of certain medical conditions.

Here are some conditions that cause frequent urination, as well as other symptoms that may accompany.

Urinary tract infection.
The desire to always urinate that cannot be held, accompanied by fever, and discomfort or pain in the lower abdomen, can be a sign of urinary tract infection.

Overactive bladder
Conditions in which the bladder muscles contract excessively, causing the desire to urinate even though the bladder is not yet full of urine.

Kidney infection
In addition to frequent urination, other symptoms of kidney infection are back pain, groin pain, nausea, vomiting, fever, and chills.

Kidney stones
This is a mineral rock that forms in the kidneys when urine is concentrated. Other symptoms of kidney stones are urination that comes out a little with pain, pain in the lower abdomen, blood in the urine or the color of urine turns dark or cloudy.

Pregnancy
In early pregnancy, the uterus will grow and compress the bladder, causing frequent urination.

Diabetes
Frequent urination with a large amount of urine is often a symptom of diabetes. This is because the body tries to clean up unused glucose in the blood through urine.

Prostate disorders
Enlargement of the prostate can compress the urethra or urinary tract and close the flow of urine. This causes the bladder wall to become irritated. As a result, the bladder becomes easily contracted even when there is only a little urine, so it often appears a sense of wanting to urinate.

Taking diuretic drugs
This is a cure for high blood pressure or accumulation of fluid in the kidneys. A diuretic drug will remove excess fluid in the body, resulting in a desire to urinate continuously.

Stroke or neurological disease
Damage to nerves that regulate bladder function can trigger frequent urination.
Diverticulitis or inflammation of the walls of the large intestine
Symptoms are pain in the lower left abdomen, frequent urination accompanied by pain while urinating, and bleeding from the anus.

Psychological factors
One of them is excessive anxiety that lasts a long time. For example concerns about finance, work, school, or family, but cannot explain the specific cause (general anxiety disorder). In addition to frequent urination, other symptoms are heart palpitations, sweating, tense muscles, difficulty sleeping, fatigue, difficulty concentrating, trembling, and gastrointestinal disorders.
Urine testing is usually needed to find out if there are abnormal compounds in the urine. In addition, other tests may also be carried out such as imaging tests, neurological tests, and urodynamic tests. Imaging tests such as ultrasound aim to display images from the body. The neurological test aims to check for nerve disorders. While urodynamic tests are useful for checking how well the bladder, sphincter and urethra are.

Handling Frequent Urination Conditions

Treatment for frequent urination depends on the cause. If due to infection, the doctor will give antibiotics. If diabetes is the cause, then handling is controlling blood sugar. As for the condition of the bladder that is too active (overactive bladder) can be helped by the following steps:

Train the bladder
For approximately twelve weeks. The method of training is relatively simple, which is controlling the distance of urination. This can reduce the frequency of urination and train the bladder to store urine for longer.

Kegel exercises
This exercise can strengthen the muscles around the bladder and urethra, so that it can reduce the urge to urinate. Controlling the bladder can be done with exercises that focus on the pelvis for five minutes. Do this exercise at least three times a day.
Change your diet
Like avoiding the consumption of liquor, caffeine, soda, tomatoes, chocolate, food

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Rows of Foods for Good and Bad Diabetes Patients

 
Choosing food for diabetics has an important role to maintain blood sugar levels. Diabetic patients cannot freely eat food. Because, if the intake is wrong, blood sugar levels can increase. For this reason, you must know what types of food for diabetics are allowed and not allowed.

Increased blood sugar levels in diabetics can risk health effects, such as fatigue, dizziness, nerve damage, kidney failure, heart disease, eye problems, more susceptible to infection and injury, even loss of consciousness or coma.


Recommended Food

Diabetics need to be careful when eating food. Aside from treatment, diabetes also needs to be treated by following a special diet, called medical nutrition therapy. In diabetics, this therapy recommends the consumption of nutritious foods that are low in fat and calories, so that their blood sugar levels remain controlled.

The following are examples of good food choices for diabetics:

Foods made from whole grains or complex carbohydrates, such as brown rice, roasted sweet potatoes, oatmeal, bread, and cereals from whole grains.
Lean meat or skinless chicken.
Vegetables which are processed by boiling, steaming, roasting, or consumed raw. Vegetables that are good for diabetics include broccoli and spinach.
Fresh fruits. If you want to make it juice, you should not add sugar.
Nuts, including soybeans in the form of steamed tofu, cooked for soup, or sauteed.
Fresh popcorn.
Processed products of low-fat milk, such as yogurt and eggs. Research shows that consuming unsweetened low-fat yogurt can prevent type 2 diabetes.
Various types of fish, such as tuna, salmon, sardines and mackerel. However, avoid fish with high levels of mercury, such as tuna.
Food to Avoid

For most Indonesian people, it is not satisfied if the dish menu is not equipped with white rice. Whereas for diabetics, this type of staple food should be avoided because it contains high sugar levels compared to other carbohydrate sources.

In addition to white rice, there are several other types of food that must be avoided if you want to maintain blood sugar levels, namely:

White bread.
Foods made from wheat flour.
Vegetables cooked in addition to salt, cheese, butter and sauce in large quantities.
Canned fruits that contain lots of sugar.
Canned vegetables that contain high salt.
Fatty meat.
High-fat dairy products.
Fried foods, such as fried chicken, fried fish, fried bananas, and fried potatoes.
Popcorn is rich in flavor.
Chicken skin.
If you have diabetes, it is recommended to eat homemade food. That way you can monitor what raw materials and additives will be used in food for you to consume. In addition to being smart in choosing foods for diabetics, you are also advised to regularly check blood sugar levels.

Types of various blood sugar tests such as fasting blood sugar test, temporary blood sugar test, hemogblobin A1c test (HbA1c), and oral glucose tolerance test. Consult your doctor to determine what type of blood sugar test is suitable for your condition, along with the appropriate dose of food for your body.

With a healthy diet, exercise, and the right treatment, blood sugar levels can be more easily controlled so that the risk of developing diabetes complications will be lower.

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Know the Benefits of Carbohydrates, Types and Risks

Know the Benefits of Carbohydrates, Types and Risks
Glucose or sugar that is processed from carbohydrates serves as a fuel that will be used by the body. The main benefits of carbohydrates are as a source of energy for the body in carrying out various functions, as well as to perform various activities every day.

Carbohydrates can be divided into two types, namely simple and complex. Both types of carbohydrates have differences in their chemical structure. In general, simple carbohydrates only contain basic sugars which are easily digested and absorbed by the body. Meanwhile, complex carbohydrates have a longer sugar chain. So it takes a long time to digest and absorb this type of carbohydrate. Natural carbohydrate sources are easy to find, namely in the form of grains, grains, nuts, fruits, vegetables, and milk.


Types of Carbohydrates
There are three macronutrients, which are nutrients that are found in some of the foods we consume. One of the three macronutrients is carbohydrates. Two other macronutrients are fat and protein.

Carbohydrates themselves consist of three types, namely:

Starch
Starch is a carbohydrate found in foods derived from plants. Examples are grains, vegetables and nuts. Starchy foods, such as pasta and bread, also include starch.
Fiber
Fiber is also found in foods derived from plants. Wheat bread, beans, and some vegetables eaten with their skin are good sources of fiber.
Sugar
Not all carbohydrates are sugar, but all sugars are carbohydrates. Sugar can be obtained naturally from various foods. Sugar found in fruit is called fructose, sugar in milk is called lactose, and sugar is called sucrose. In the process of making cakes, chocolate, and candy, sucrose is usually added as a sweetener.
Benefits of Carbohydrates for the Body
Carbohydrates are a source of energy for the body. When you consume carbohydrates, the body will convert it to glucose which is the body's main fuel. The body needs carbohydrates because these substances have some of the most important benefits, including:

Energy sources

When you breathe, move, walk, think or do other activities, the body needs energy. This energy is obtained from carbohydrates that are digested and processed into glucose. After that, insulin will help glucose to be absorbed into the body's cells. This is where the body gets energy.

Energy sources
When you breathe, move, walk, think, or do other activities such as exercise, the body needs energy. This energy is obtained from carbohydrates that are digested and processed into glucose. After that, insulin will help glucose to be absorbed by the body's cells. This is where the body gets energy.
Meet healthy calorie needs.

In meeting calorie needs, you must pay attention to the portion of the meal so as not to overeat to make the body excess calories. Calories derived from a lower amount of carbohydrates than the same amount of fat. Calorie consumption of your body will be better if the carbohydrate source you choose has high fiber content, such as brown rice, whole grain bread, and nuts. 45-65 percent of body calories are recommended to come from carbohydrates.
Reducing the risk of disease

The benefits of consuming carbohydrates sourced from nuts and vegetables can reduce the risk of disease. Fiber in these carbohydrates can reduce the risk of constipation. Intestinal health can also increase thanks to the benefits of carbohydrates. In fact, research has proven that several types of fiber can reduce cholesterol levels in the blood. In addition, although it has not been fully proven, several studies have shown a reduced risk of obesity and diabetes by consuming high-fiber grains and carbohydrates.

Do not lack or excess carbohydrates
Carbohydrate needs per day for each person are different. This depends on your age, sex, physical activity, and certain medical conditions. But in general, healthy adults need a carbohydrate intake of around 220 - 300 grams per day. For those who want to maintain weight, the recommended carbohydrate intake is around 50 - 150 grams per day.

Women less than 50 years old need 25 grams of fiber per day, while women over 50 years old need 21 grams of fiber per day. Meanwhile, men under 50 years old need 38 grams of fiber per day and men over 50 years old need 30 grams per day.

Sugar produced from carbohydrates will be stored in the form of fat in the body if not used immediately. Therefore, consuming excessive carbohydrates means you are accumulating more fat in the body. This can increase the risk of various diseases, such as obesity, diabetes, and heart disease.

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List of fruits for diabetes that are worth consuming

Many consider that for diabetics, eating fruit for diabetes is a bad idea. Fruits are often prohibited for consumption by diabetics because they contain sugar.

In fact, sweetness and the element of glucose in fruits come from natural sugars and have a low glycemic index. The glycemic index is an indicator of how fast food consumed increases blood sugar levels in the body. In addition, the fruit is suitable for consumption by diabetics because it contains various nutrients, such as vitamins, minerals, and natural fibers that play an important role in the body's metabolism.


Fruit is a better quantity of carbohydrates than vegetables. Another advantage is the low fat and sodium contained in fruits. Although there is one exception, namely in avocados, because these fruits have high fat and calories.

This is a Good Fruit List for Diabetics
With a low glycemic index, fruit is good for diabetics because it raises blood sugar levels slowly. This helps the body to better manage changes after meals. The following is a list of fruits for diabetes that can be selected.

Apple
The old saying that consumption of one apple a day can keep someone away from a doctor is not without reason. Low in calories and carbohydrates, contains fiber, and a reliable source of vitamin C is part of a row of good apples. In fact, the skin from the fruit for diabetes also contains antioxidants.

Orange
Oranges are a source of vitamin C. So rich, one orange is enough to meet the body's daily needs for this vitamin. Oranges also contain folate and potassium which can help normalize blood pressure. This fruit deserves to be an option for diabetics because of low carbohydrates and calories.

Pear
Besides being low in carbohydrates, pears are a food source that is supported by high levels of fiber and potassium. This is enough to make pears as one of the fruit diet choices for diabetes. Besides being able to be consumed directly, adding this fruit to salad or salad is a healthy choice.

Guava
This simple fruit turns out to have diverse nutritional content. Medium-sized guava contains 3 grams of fiber, 37 calories, 5 grams of carbohydrates, and has a low glycemic index. Guava is also rich in vitamins C, A, magnesium, potassium, and copper which are good for preventing body cell damage.

Cherry
High in potassium and contains antioxidants to make cherries worthy of being a fruit for diabetics. Because of the content, cherries have a positive impact on the immune system of diabetics. In fact, canned cherries commonly used as tart cake decorations are still considered safe for diabetics provided they are not packed with excess sugar.

Strawberry
This fruit has a high fiber content. Strawberries are good for consumption without being processed first, so that vitamin C can be obtained optimally. Another useful benefit of strawberries from fruit for diabetes is its ability to improve insulin sensitivity so that the body can regulate sugar levels better. However, the benefits of strawberries in people with diabetes still need to be studied more deeply.

Although the fruits above are good for diabetics, try to consume them without added sugar. Eat fruit that is still fresh or frozen. Fruit for diabetes can also be consumed in the form of juice, but must be full of fruit, without other additives, such as sugar or milk.

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5 Fruits For a Special Diet to Lose Weight

There are three advantages of fruit that play an important role in the success of your weight loss program, which is the amount of fiber it has, high in vitamins and minerals, and low levels of calories and fat. This is why fruit for diet can be a healthy choice.

The content of fiber in the fruit for a diet is considered to help anyone who intends to lose weight because it can make you feel full longer. In addition, the abundance of vitamins and minerals makes fruit have a special role as a supporter of the diet.

Various Fruit Choices for Diet
To succeed in a diet to lose weight, some of these fruits are highly recommended for consumption.

Apple
This fruit is the right snack for anyone who is undergoing a body-breaking program. An average apple contains 5 grams of fiber, and 85 percent is water. This high content of fiber and water is what keeps blood sugar stable, and does not get hungry quickly.

Another advantage that apples have as a fruit for a diet is that it contains flavonoids called quercetin. This antioxidant content is also important because it is predicted to be effective in fighting certain types of cancer, reducing cell damage, helping to nourish the lungs, heart, and have anti-inflammatory properties.

Grapefruit
Fruit for this diet is more commonly known as pomelo or pomelo. This fruit is very helpful in losing weight, especially for those who are at risk of developing diabetes. This fruit is also good for maintaining heart and blood vessel health. Half of this fruit is predicted to be able to reduce weight up to 1.5 kg if consumed before eating regularly for three months.

Grapefruit helps a person lose weight by giving effect to satiety. Meanwhile, the function of burning fat which is said to be owned by this fruit, has not been proven. One thing to note is to be careful to eat this fruit if you are undergoing treatment. It is recommended to consult a doctor whether this fruit affects the effect of the drug being consumed.

Blueberries
The blue color in this fruit is a powerful antioxidant called anthocyanin. The substance is predicted to reduce the risk of some types of cancer, heart disease, and blindness. For diet, blueberries are rich in fiber which can help a person feel full longer. In addition, this fruit also has a low calorie content. In 100 grams of presentation, this fruit contains only 80 calories, but the fiber it contains can reach 4 grams.

Avocado
Avocados contain good fat in the form of oleic acid which is a monounsaturated fat. The amount of good fat content in this fruit is useful for delaying hunger. His ability to help control blood sugar levels makes those who consume it feel full longer. This type of fat is also predicted to be good for heart health and can reduce blood cholesterol levels and increase the amount of good fat (HDL).

In addition to high fat content, avocados are also rich in fiber, vitamins and minerals. In one and a half fruits for this diet contains about 4.6 grams of fiber, folate and vitamin B6. In it also contains potassium in a considerable amount, which is about 345 mg.

Banana
To lose weight, bananas can be recommended as healthy foods that can delay hunger while increasing the body's metabolism. In addition, bananas are fruits that are fat-free, cholesterol and low in sodium, but still rich in vitamins and minerals.

For anyone who is undergoing a weight loss program, try consuming fruit for the diet above. When combined with a good meal schedule, not consuming excessive junk food and alcoholic beverages, and actively exercising, the potential for a successful diet will be even higher. Consult your doctor or nutritionist to get a choice of fruit for other diets

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